My Services
Coaching
As a professional life coach and health coach, I’m here to guide you on a journey of self-discovery, growth, and wellness. Together, we’ll identify your goals, break down barriers, and create a personalized plan tailored to your unique needs. Whether you’re aiming for career advancement, work-life balance, or improved overall health, i’ll provide support, accountability, and practical strategies to help you thrive. Lets embark on this transformative journey together and unlock your full potential.
Fitness Services
I offer both group and one-on-one personal training sessions tailored to your individual goals and preferences. Whether you thrive in a supportive group atmosphere or prefer personalized attention, I’m here to empower you to reach your fitness aspirations. With customized workout plans, expert guidance, and motivation every step of the way I’ll help you build strength, improve endurance, and achieve the results you desire.
Professional Coaching
As a certified health and wellness coach, Jillian will meet one on one with you to uncover your goals and motivators for the changes you are looking to improve your everyday life. Whether it is weight loss, increased movement, sleep improvements or stress management, Jillian will partner with you to set goals, stay accountable and see results. Sessions can take place in person or online.
- Sign Up for a FREE Discovery Session today!
Health Coach
As a Gallup Certified Strengths Coach, Jillian Harper will assist you by answering questions like, “Why does this come so naturally to me, while other tasks are so difficult?” Strengths coaches are trained to help you focus on using your natural talents to excel in your work, relationships, and life. In these sessions we will also discuss managing your weaknesses while leveraging your strengths to become a more efficient and effective individual. Everyone needs a coach! Whether you are an individual looking to improve your efficiency at work, a parent trying to be more present for your kids, or a manager wanting to inspire your team, these sessions are for you! The Discovery Sessions include a code to signature themes or a full 34 Signature Theme Report. Once the assessment is completed, we will then sit down and take the steps to start thriving.
- Sign up and receive your code today!
- Top 5 Signature Theme Discovery Session: $35.00
- Includes Code for Top 5 Signature Theme Report Valued at $24.99 and a 1 hour coaching session
- CliftonStrengths 34 Discovery Session: $75.00
- Includes Code for a 34 Themes valued at $59.99 and a 1 hour coaching session
- CliftonStrengths for Managers Discovery Session: $65.00
- Includes Code for Clifton Strengths for Managers valued at $49.99 and a 1 hour coaching session
- Follow up Sessions: $30
- Includes coaching
Personal Training
- Training for a race, sport, or an event? Let me help!
- One on One Fitness sessions can be offered in person at your home or on Zoom!
- Customized workout written for you based on your goals, needs, and where you exercise
- Sessions can be one of one or can be designed for small groups up to 5 participants.
- You decide the session lengths
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- 30 mins: $20
- 60 mins: $35
- 90 mins: $50
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- Contact Jillian today to start designing your fitness journey now!
Group Training
- With multiple fitness certification, Jillian can offer a group workout to meet your needs. Whether you or your group are looking for cardio, strength, flexibility, or all of them, Jillian can design a class that will your needs. Workouts can be indoor, outdoor, at your home or in a park. Prices vary based on locations and equipment needs.
- Contact Jillian today to book your next workout class!
- Jillian’s Fitness Certifications
- American College of Sport Medicine Group Fitness Instructor
- Spinning Instructor
- 500 hr Registered Yoga Teacher
- Class Ideas
- Boot Camp
- 20-20-20 (cardio-strength-flexibility)
- Yoga (see more on the yoga page)
- Cycling classes
- Strength Training classes with or without weights
- Step classes
- Circuit Training Classes
- Core classes
Yoga Private
- Have you ever wanted to try yoga but you were intimidated to walk into a studio with other experienced yogis. Come see me for one on one yoga sessions. A yoga private can be appropriate for a beginner, an athlete, or even an advanced practioner that wants to take their practice to the next level.
- Jillian will combine her yoga training, her Masters degree in Exercise Physiology, and her years for experience as a personal trainer to create an individualized practice that assist you in feeling grounded in your goals and soul.
- You decide session lengths
- 30 mins: $20
- 60 mins: $35
- 90 mins: $50
Yoga Group Offerings
- Bachelorette Party, Family gatherings, church groups, book clubs, girl’s weekend, Office Wellness meeting? Yoga is appropriate for everyone and everywhere..anytime! Book a session for your group to practice yoga together in community and play.
- Contact me for pricing
Get in Touch
Hours by Appointment Only
Contact Monday-Thursday: 9am-5pm
Stroudsburg Pa 18360
